How does it work? Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class.
The Turbo Fire workout is a new exercise video system by Beach Body that combines music, dance and martial arts to bring you a High Intensity Interval Training (HIIT) workout that will help you lose weight faster than ever before.
The Turbo Fire workout was developed by fitness innovator Chalean Johnson and she will help you get liner with exercises that can burn up to nine times more fat than regular cardio. And with over 20 smoking-hot music remixes you will remain motivated and push through and past your limites.
Chalean Johnson is a popular personal trainer you has found huge success in the workout DVD industry and has already developed many popular workout series such as Turbo Jam and Charlene Extreme. Her newest workout, Turbo Fire is said to be one of her best and most intense workout DVD releases yet.
The Turbo Fire workout is a good solution for people looking to workout at home. It will allow you to get rid of unnecessary membership and monthly gym fees and will give you the convenience to work out in the privacy and comfort of your home.
The Turbo Fire workout is a high intense workout that consists mainly of plyometric movements and cardio bursts. This means that you will be moving around, getting your heart pumping and burning calories throughout your workout. Turbo Fire is similar to the Turbo Jam workout but with more plyometric training and interval training. The workout is said to be very extreme and will help you burn fat and tone your body faster than traditional cardio workouts such as jogging.
Turbo Fire Features
- Intense cardio conditioning workout
- Created by expert fitness innovator Chalene Johnson
- Burn up to 9 times more fat than regular cardio
- Ignites your body’s metabolism
- Burn more calories for up to 48 hours after the workout
- Includes 20 smoking-hot music remixes
- Includes 11 DVDs, Turn Up the Burn Fitness Guide, Turbo Fire Class Schedule, Turbo Fire Lower-Body Band
- Free bonus gifts: Fuel The Fire Nutrition Guide, Turbo Fire 5-Day Inferno Plan, 24/7 Online Support